Finding the balance between the preparation of healthy food and fun in the kitchen is a challenge, especially when it comes to instill a balanced diet in children.
We have already highlighted the importance of using creativity and improve the appearance of food for the little ones attracted to all meals, especially fruits and vegetables.
In addition to this, it is vital to know how to promote good nutrition in your children , and to avoid risking your health.
These are the recommendations for a balanced diet:
Breakfast: In an effort to bring them to school and meet the obligations of the day, breakfast can be a complex activity. It is important not to forget that it is the first and most important meal of the day, especially for children, and therefore must devote time and dedication.
Quick and delicious Burritos
Preparation time: 20 minutes
Servings: 4- 6 servings
Ingredients:
- 4- 6 Tortillas
- 4 eggs, lightly beaten
- 1/4 onion, chopped
- 1/2 cup grated cheese
- 1/4 tablespoon chopped oregano
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Preparation:
To prepare burritos, combine the chopped oregano with beaten eggs, onion, salt and pepper in a bowl until you obtain a homogeneous mixture.
Heat a skillet on your stove Haceb over medium heat, add the mixture and cook for about 3 minutes, stirring constantly until the eggs are dry. Then remove the mixture from the pan.
Heat the tortillas according to package directions.
Makes 2 tablespoons of mixture for each tortilla and finally add grated cheese.
Lunch: Your kids will not want to miss this simple and rapid preparation of pastas that only requires three ingredients.
Delicious pasta with white cheese
Preparation time: 15 minutes
Yield: 2-3 servings
Ingredients:
- 2 cups milk
- 2 cups pasta shells
- 2 cups white Cheddar cheese
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Preparation:
In a saucepan mix the milk and pasta simmer for about 20 minutes.
Mixture constantly and make sure the milk does not boil. Once the pasta is al dente, remove from pan and add the cheese, stirring until melted.
If you want a slightly creamy mixture, you can add a little more milk and salt to taste.
Snacks: These are a delicious and practical for your children to regain the energy to continue their activities during the day way.
Crisp apples with peanut butter
Preparation time: 5 minutes
Servings: 6 servings
Ingredients:
- 3/4 cup yogurt
- 1 tablespoon honey
- 1 tablespoon peanut butter
- 1 tablespoon vanilla extract
- 1/4 teaspoon cinnamon
- 5 blocks sliced
Preparation:
In your microwave oven Haceb melted peanut butter for 20 seconds.
Mix peanut butter with yogurt, honey, vanilla and cinnamon until you get a creamy mixture.
Cut the apples into slices and enjoy!
Food: To end the day can give your children something full of nutrients from vegetables and is also lightweight and perfect for before going to sleep.
Nourishing and creamy cauliflower soup
Preparation time: 10 minutes
Yield: 4 servings
Ingredients:
- 3 cups cauliflower
- 2 cups hot milk
- 1 clove garlic
- 1/4 onion, chopped
- 1/2 cup Parmesan or Cheddar
- Spinach
- Salt and pepper to taste
Preparation:
- Cook the cauliflower, onion and garlic steamed in a pan of hot water for about 5 minutes.
- Pour all the ingredients in your blender Haceb, for about 1 minute. Try not liquefy too since the mixture may become dense.
- Serve with a little over cauliflower, cheese and onion to taste.