Depression is a killer disease nowadays. Yes, people are so sad to the point that they die. The next time you hear a friend telling you such a thing, then you should be concerned. Depression used to be a problem for adults a while back. Few children were suffering from depression. For accuracy purposes, let’s just say that few cases of childhood depression were documented back in the day. Teenagers all over the world are being diagnosed with major depression ever passing day. Before adolescence, it is hard to find people depressed but once puberty strikes depression is very likely to come along too.
Here is something that most people do not know about depression- it is very different from sadness. There are people who say how depressed they are without realizing the magnitude of what they are talking about. Depression is more than just sadness. Life loses meaning completely. There are people who will manage to get out of bed and go to work but they will operate like lifeless machines. They are not just sad, they are beyond sadness itself.
Treating depression
It is easy to think that depression is a modern day condition like the cancers and HIV/AIDs. It has been around forever. King Saul of the Bible suffered from depression and that was close to four thousand years ago. He found help from music therapy. In today’s time, music therapy is combined with a whole lot of other psychological therapies and medication. There are the synthetic antidepressants, which come with their own side effects and there are the natural herbal remedies for the same.
Natural herbal remedies are always the best because- well- they are natural. The likelihood that they will bring some side effects with them is low. They are also of various options. You are not limited to just one option. This makes them quality treatment options because where there is variety there is always going to be quality.
In the herbal treatment of depression, there are some herbs that are very helpful and others that are just mythically promoted. Lavender for instance, is a fantastic option when it comes to treatment of depression because it has mood-stabilizing abilities. It is also great for keeping the pain that might come with depression under control.
Chamomile and lemon balm are also fantastic herbs to use if you are depressed. These ones have a sweet taste that works wonders on the nerves. If you want to sleep peacefully, these are great options to work with. A cup of chamomile tea in the night is going to help you sleep restfully. Depression can take away the joy of good sleep as well.
Bottom line
There are several ways of treating depression. Psychological interventions are the main way of doing the treatment. However, to supplement these therapies, there are herbal remedies that help with mood alleviation and stabilization. They also help to calm the nerves, thus reducing the stress that comes with depression. Let it be put to record that these herbal remedies are not cures for depression and they are not medication for depression. You should seek professional health care and then use these herbs to help the treatment plan developed for you.
Author bio
Michelle Petra is a psychologist and avid fanatic of aromatherapy. She recommends herbal medicines to aid in the treatment of various health conditions. If you would like to find out where you can buy quality kratom, sage, lavender and other herbs, then she is the person to contact.