Many men want to have six-pack abs but not everyone has the time to go to the gym to work out. Many people are too busy with their jobs that they can hardly visit the gym at all.
Fortunately, there are also lots of portable exercise accessories that you can buy from online shopping sites so that you can workout in the comfort of your own home. These items aren’t as big as elliptical trainers or treadmills, and not as heavy as dumbbells. Yet they’re equally effective, if not more, in helping people lose weight.
- Exercise Ball
An exercise ball is one of the best portable fitness tools you can buy. It is also called by other names like stability ball, fitness ball, and balance ball.
Generally speaking, exercise balls are available in three diameters—55 cm, which is the right size for users between 4’11” and 5’4” in height, 65 cm for users who are between 5’4” and 5’7” in height, and 75 cm is appropriate for users who are six feet tall.
Exercise balls are effective in improving strength, balance and coordination. When used right, they can also be great at improving cardiovascular endurance. Exercise balls can be used to perform basic moves like squats, push-ups, and planks. It’s also great for people who are coming from an injury because it can lessen muscle and spinal strain.
- Jump rope
Using the jump rope may not look as sexy as say, working on a treadmill, but it can be equally effective as a cardio workout.
Doing a few rounds of jumping rope can melt away body fat at a fantastic rate. It can also work out your calves, shoulders, rear deltoids, abs, quads, and hamstrings. Simply put, this home gym accessory would work out every major muscle group in your body.
- Ab wheel
An ab wheel is one of the most useful workout accessories you can buy from any online shopping site. It is a small, cheap peace of exercise equipment, which you can bring just about anywhere. More importantly, it can help you tone your arms, shoulders, and chest. It can aid in improving your strength, stability, and balance.
While most ab wheels are used by people with intermediate to advanced levels of fitness, even beginners will be able to benefit from its use. A simple 10-minute abdominal exercise using ab wheels should be enough to strengthen the core and help develop six pack abs.
- Resistance Bands
Resistance bands can be incorporated in any strength-training program. These come in different sizes, strengths, and lengths. They’re also very portable that you can put one in your bag and use while you are checked in a hotel, or there’s not enough space at the gym to work out.
Resistance bands can be used to perform basic exercises like squats, leg extension, leg curls, bent over rows, seated rows, push-ups, and lateral raises, among others.
With these portable and inexpensive home gym equipment, you can stay in shape no matter where you are—whether on the road or at home.