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Healthy skin is not simply a matter genetics. Though your genes can give you an easier time achieving clearer skin, there are many environmental and behavioural factors involved. Luckily many of these are under your control. It takes diligence and dedication to develop consistent habits, but you can start improving the condition of your skin today.
DIET
What you eat doesn’t only affect your weight and your general health but also the condition of your skin. Skin is a large organ and eating the right foods and drinking plenty of water is necessary to receive the proper nutrients for it to function well. Our skin assists with detoxing processes, and a healthy gut and liver are necessary for glowing skin. When you see food as working like medicine, you can see how your diet can help treat acne, premature aging, dryness, poor texture, dullness, and more.
Review some of the best foods for clear skin and look up ways to incorporate them into your weekly meal plan. These are selections that are whole, plant-based, packed with vitamins, minerals, and antioxidants – like veggies, fruits, whole grains, legumes, nuts, and seeds. Remember to hydrate consistently throughout the day. Avoiding refined sugar and alcohol is also important to eliminate their harmful effects like inflammation and dehydration.
EXERCISE
You know exercise is important to stay fit, help prevent illness, and maintain mental health, and it’s also essential for healthy skin.Physical activity increases blood circulation which aids biological processes and improves the functioning of the skin. Oxygen and nutrients are delivered to skin cells and waste products like free radicals are taken away. While exercise itself doesn’t detoxify the skin directly – the liver does that – increased blood flow basically cleanses our skin internally.
Exercising also lowers stress levels, and elevated stress aggravates the skin by altering hormones like cortisol, which can lead to breakouts, dryness, and irritation.
SKINCARE
A consistent skincare regimen can help you get crystal clear skin today with these productswhen used morning and night. High quality ingredients are important because cheap chemicals in generic grocery store brands can dry the skin out. Cleanse the skin twice daily and use additional support products to target specific issues for your skin type.
For example, the SK-II PiteraImage may be NSFW.
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Essence Set contains a supreme formula that provides hydration and supports skin cell renewal. The treatment mask promotes radiance by delivering extra moisture. The clear lotion acts as a toner to remove make-up, dirt, and excess oil without drying.
SLEEP
A good quality sleep is necessary for good physical and mental health and to lower stress levels. A lack of sleep can cause inflammation and breakouts from the above-mentioned cortisol. Skin that is in poor condition, like if psoriasis or eczema are present, causes itchiness which can disrupt a good night’s sleep. Inflammation also leads to collagen and hyaluronic acid to break down, both of which are essential for youthful and radiant skin.
STRESS
As above, elevated stress levels are trouble for skin, and many of the above changes assist with lowering stress and regulating hormones. In addition to diet, exercise, and better sleep, help manage stress by developing a stress management plan. Recognize stress inducers and triggers, meditate, practice yoga or Tai Chi, take plenty of breaks and rest so you can work more productively, take time in your day to do things you enjoy and that are fulfilling, and maintain a support system filled with friends and family.
